There are moments in life when your body whispers that it’s tired, your mind begs for silence, and your heart aches for something softer than concrete walls and deadlines. That’s when you know it’s time to pause, to step away, and to let nature do what no office ever truly can. Here, time slows down. Birds sing instead of car horns. Trees whisper instead of meeting reminders or email notifications. This is wellness in its rawest, most healing form because spending time in nature can lower stress, boost creativity, and improve your mood.
Welcome to Aberdare Cottages and Fishing Lodge, located in the North Mathioya Valley region of Murang'a County. Here, tranquility meets comfort. The mornings are crisp, the nights filled with starlight, and the sound of the North Mathioya River carries away the stress you didn’t even know you were holding. And because every traveler is different, we’ve created personalized wellness packages (aberdarecottages.co.ke/wellness-packages) — each designed to meet you exactly where you are, whether you’re seeking stillness, movement, connection, or creativity. All our packages are by advance booking, so you can chat with us to find the perfect fit. To help you find your path to rejuvenation, here’s a peek into what you can experience:
Nature Wellness Package
This is for the earth-lover, the one who finds peace in nature and craves grounding in the wild.
- Imagine yourself on a Hiking Eco-Therapy journey through bamboo and indigenous forests, where every step on the trail is a step away from stress.
Feel the exhilarating shock and total reset of a Cold River Immersion inside the North Mathioya River to awaken every cell in your body
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Enjoy sports tourism with some Cycling Eco-Therapy as you ride through rugged highland trails
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If you're a creative soul, our Art in Nature experience will help you tap into your muse for quiet expression, inspired by the natural beauty around you.
- Find your inner balance with Yoga in Nature, surrounded by mountain air.
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Mental Health Getaway for those needing a reset
Best for: Nature lovers, solo travelers, and anyone carrying invisible weight.
Corporate Wellness Package
For working professionals who need to break free from the office routine, our packages are designed to foster connection and creativity because teams need more than boardrooms. It’s all about helping your team thrive, not just survive.-
Stress Management Retreats to recharge away from the usual work routines.
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Team Building Experiences that actually feel fun and go beyond the usual drills, using the power of nature to bring everyone together.
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Lunch and Learn sessions in the outdoors.
Imagine a Remote Work Getaway, where you can focus on work in a serene environment, followed by a fireside chat and stargazing with riverside calm.
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Goal-setting Workations for focus away from the noise.
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Mindfulness and Meditation practices that are either self-directed or guided by an instructor.
Best for: Companies, professional groups, or even a small circle of friends seeking growth with balance.
Fitness Wellness Package
For the active traveler who wants to move, stretch, and strengthen, we have packages that focus on restoring your body and mind.
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Sports Massage and Muscle Therapy after tough workouts or long hikes.
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Physiotherapy for recovery and alignment
We also offer lively Zumba & Aerobics sessions in the great outdoors, a fun way to get your heart pumping and your spirits high with laughter.
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You can book for Lymphatic Massage during your stay.
Indulge in a rejuvenating Heat Compression Therapy to ease tired muscles.
Best for: Fitness lovers, athletes, and groups seeking an active break.
🎨 Creative Wellness Package
This package is for those who find joy in learning and creating, the curious, the foodies, the ones who love to learn.
Get a hands-on experience with a Tea Preparation Demo, learning the art of the perfect brew and sipping your way through tradition.
Dive into the aromatic world of a Coffee Roasting Demo from bean to aromatic sips that refresh.
Want to pick up some healthy habits? We offer demos for Healthy Juice Prep, Healthy Snack Prep, and Fresh Meal Prep that you can take away with you.
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Let your spirit soar with our Music & Dance in Nature session, a purely joyful way to release tension and just be in the moment.
Best for: Families, couples, or groups wanting something fun and hands-on.
Pampering Wellness Package
Sometimes, all you need is to be cared for, and our pampering packages are designed for just that because sometimes, it’s about pure indulgence. The perfect option for a weekend of pure indulgence and self-care.
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Indulge in a calming Aromatherapy session in nature.
We also offer specialized treatments like a Mum-to-be Massage for expectant guests in need of some TLC.
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Book yourself a revitalizing Deep Tissue Massage to soothe tired muscles.
Get treated to a blissful Swedish Massage that melts away tension, and you’ll feel completely spoiled.
Get Reflexology and Thai Massage for relaxation that melts stress off your shoulders
Best for: Anyone needing to recharge, expectant mothers, or a weekend escape for two.
Grooming Wellness Package
Sometimes, a little bit of external care goes a long way. Our grooming packages are perfect for those who want to look as good as they feel.
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Treat yourself to a classic Manicure & Pedicure during your stay.
Get groomed and pampered with refreshing Facial Treatments.
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Imagine yourself getting some Waxing for a smooth experience when here.
Leave the stress behind with full-body Scrubs and Wraps treatments.
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For a special occasion or just because, our Couple’s Spa Package is wonderful for shared pampering.
The fun Sip & Spa Package is a wonderful way to connect and unwind solo or together with a group.
Best for: Girls’ getaways, couples, and solo self-care travelers.
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Our wellness packages combine nature, rest, and gentle activities to meet you where you are — whether you need deep relaxation, soft adventure, or a mix of both.
Choosing the Right Wellness Experience for You
Here are a few tips depending on your needs, mood, and budget:
- For the Soul-Searcher on a Budget, try the Day Escape Package. It’s perfect if you just need a quick break from the noise without spending too much. A day in nature can do more for your stress levels than weeks of pushing through exhaustion. You can also try the Creative Wellness Package — it’s engaging, fun, and affordable.
- For Couples Wanting to Reconnect, Look into the Romantic Getaway Package. Think walks along quiet trails, riverside picnics, and time away from screens. Sometimes love needs space to breathe, and the Aberdares are full of it.
- For the Adventure Seeker, the Active Wellness Package blends movement with rest. Hike, fish, explore — then wind down with nourishing food and the calm of the lodge. It is about striking a balance in motion.
- For the One Who Needs Deep Healing, the Holistic Retreat Package may be what you’re craving. Longer stays, slower rhythms, more room for reflection. Perfect for anyone recovering from burnout or a season of heaviness.
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Feeling stressed from the Nairobi hustle? The Nature Wellness Package will give you space to scream into the forest or breathe by the river.
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Planning a company getaway? The Corporate Wellness Package balances productivity with healing.
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Want to treat yourself? Go for Pampering or Grooming Wellness — it’s your moment.
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Fitness-focused? Explore the Fitness Package to sweat, stretch, and restore.
Advance bookings ensure everything is personalized just for you. Group packages are available because healing doesn’t have to be done alone.
In the end, it’s not about the package you pick. It’s about giving yourself permission to pause. To be still. To heal in the embrace of nature where the Aberdare mountains stand guard, the river sings, and the sky opens wide. The world right now feels unpredictable politically, economically, and even spiritually. But your body, your mind, and your spirit still deserve care. Sometimes, that care looks like driving out to the highlands, dipping your feet in cold mountain water, and remembering what peace feels like.
Save this article for later or share it with someone who needs a reminder that personal wellness matters. And sometimes, healing begins in the mountains.
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